Your Journey to Recovery Starts Here
Viva Recovery Model: A Compassionate Approach to Healing
Are you ready to embark on a transformative journey towards lasting recovery? At Viva Rehab, your affordable wellness retreat in Thailand, we’re here to support you every step of the way. Our unique approach combines evidence-based techniques with holistic practices to help you build a fulfilling, sober life within the serene and rejuvenating environment of Chiang Mai, the famous tourist resort of northern Thailand.
What Makes Our Low Cost Addiction Treatment Effective?
At the heart of our programme is the groundbreaking Viva Recovery Model. This innovative approach blends the best of modern therapeutic techniques:
- The practical, solution-focused strategies of Cognitive Behavioural Therapy (CBT)
- The empowering principles of the two most effective recovery programmes, including SMART Recovery and a secular version of the 12 Steps
- Specialised focus areas include rehab for meth and other substance use disorders
How Does the Viva Recovery Model Work?
Our model translates recovery principles into practical, everyday tools. Here’s how it helps you:
- Identify and change negative thought patterns
- Manage cravings and high-risk situations
- Develop healthier coping mechanisms
- Build and maintain motivation for change
- Foster personal growth and self-awareness
- Create a balanced, fulfilling life in recovery
Our experienced counsellors guide you through each step, helping you recognise how your thoughts influence your behaviours and emotions. Together, we’ll challenge and reframe destructive beliefs and develop skills to handle life’s challenges without turning to substances.
How Can This Approach Help with My Addiction?
Our Viva Recovery Model is particularly effective in addressing the challenges of both alcohol and drug addiction, including specialised focus areas such as rehab for ice and other substance use disorders.
For Alcohol Addiction
- Identifies triggers that lead to drinking
- Develops strategies to cope with alcohol cravings
- Addresses underlying issues that may contribute to alcohol abuse
- Builds a supportive network and arms you with a relapse prevention plan to maintain sobriety
For Drug Addiction
- Assists in recognising and changing drug-seeking behaviours
- Provides tools to manage withdrawal symptoms and cravings including a robust relapse prevention plan
- Addresses co-occurring mental health issues often associated with drug use
- Helps rebuild relationships and life skills affected by drug addiction
This approach is adaptable to various substance use disorders, allowing us to treat your specific problems. Whether you’re struggling with alcohol, drugs, or both, along with mental health issues such as depression or anxiety, our method provides a comprehensive framework for lasting recovery.
How Does Viva Rehab Translate This Approach into Effective Treatment?
At Viva, we embrace a holistic approach that combines the power of group therapy with personalised counselling and wellness activities. As one of the best affordable wellness retreats in Thailand, we’re not just tackling addiction – we’re addressing any mental health challenges that might be tagging along for the ride. Whether you’re grappling with depression, anxiety, or both alongside addiction, our integrated approach is designed to support you fully.
Here’s how we bring this approach to life:
Group Therapy
Picture this: a safe space where you can connect with others who truly understand your journey. Our group sessions are like a gathering of friends who are all struggling with similar issues – supporting each other towards recovery. Here’s what you can expect:
- Peer Support and Shared Experiences: Foster deep connections and mutual understanding
- Meaningful Connections: Addiction causes us to isolate whether we want to or not. Group therapy will teach you how to reconnect with others once again.
- Fresh Perspectives on your Problems: Consider different viewpoints and learn from fellow group members
- A Support Network: Forge friendships that can last well beyond your time at Viva
- Accountability: Your peers will help keep you on track, boosting your commitment to recovery
- Social Skills: Rebuild your ability to form and maintain healthy relationships
- Relapse Prevention Strategies: Learn and share techniques to maintain sobriety after treatment
One-on-One Therapy
Your weekly one-on-one sessions will offer a confidential environment where you can work closely with a trained counsellor to navigate your path to recovery. Here’s what to expect:
- Safe space for deeper exploration: Dive into issues you might not be ready to share in group
- Co-occurring Disorder Treatment – Address mental health issues that are often the root cause of your addiction such as depression and anxiety
- Relapse Prevention Planning:
- Create a plan to maintain sobriety after treatment
- Identify personal triggers and learn how to manage them
- Develop healthy habits and routines to support long-term recovery
Mind-Body Wellness
Our approach integrates mindfulness, meditation, and physical activities to support your overall well-being:
- Mindfulness and Meditation:
- Increase self-awareness
- Manage stress, cravings, and triggers
- Cope with withdrawal symptoms
- Physical Wellness:
- Fitness activities for bodily healing
- Boost natural dopamine production
- Improve sleep and energy levels
- Combined Benefits:
- Enhance emotional regulation
- Build resilience against relapse
- Develop healthy habits for long-term recovery
Supported On-Site Detox
For those seeking detox in Thailand, our integrated approach offers supported on-site detox as part of the programme – enabling you to transition into the therapy phase without disruption.
- Our consulting psychiatrist can prescribe medication to alleviate withdrawal symptoms.
- Our nurse will check on your progress during her daily visits.
- Our experienced Support Team can also be relied on to provide additional assistance as needed.
What Can I Expect on a Typical Day at Viva Rehab?
We believe in a holistic approach that nurtures your mind, body, and spirit. Here’s a glimpse into a day in our programme:
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At Viva Rehab, we’re more than just a low cost addiction treatment centre – we’re a community dedicated to your success.